February 27, 2013 243 lbs
Feel better today. No new training plan yet so I'm taking the day to recuperate even more. I think Chris said it would take a couple days to create the plans for everyone based on the results. As soon as I get the e-mail with my heart rate zones, I will post them.
My wife Mariko woke me up to go eat at a new place in Monrovia called Vege USA. A company that manufactures vegan friendly food and protein products like vegan chicken and fish.
Tasty, tasty, tasty. The crab cakes were especially awesome and I grew up in Maryland where crab cakes are an art form. Get some!