Today I had an easy 45 minute AR swim. "AR" stands for active recovery. I did a 400 meter warm up and several 100 meter and 300 meter swims and drills including using the kick board, pull buoy and hand paddles. Nice and easy. And maybe because I mentioned it in yesterdays post, I was able to complete it on time. Here is a little film I made messing around with the underwater camera.
When it was all said and done, I hung out in the hot tub for a couple minutes. My wife snapped this picture capturing me in a candid moment of post workout tiredness.
I got a no/go from GoPro for sponsorship. But hey, it's just an opportunity to show I'm serious! I will keep working at it.
Tomorrow is a "brick" workout. Forty-five minutes bike and 2600 meter swim. Until tomorrow my friends.