My workout assignment today was to ride steadily for three and a half hours. Unfortunately or fortunately depending on how you look at it, I had to work during the time I had for the ride.
My ankle is a bit sore from the run last night. Boy am I tired of that!
On the plus side, I was able to get my hair cut finally. Here I am with Jenn H., hairstylist extraordinaire. A smart and talented lady working at Floyd's 99 Barbershop in Burbank.
Boy I have a big noggin! I look like a mountain troll next to her.
Here is a before and after video. Great job as usual Jen.
Short post I know, but I have to work tomorrow as well. Tomorrow is a brick 3300 yard swim and a hour and a half run with no heart rate focus just steady active recovery. I'm going to do my best to get the workouts in if I can.