Today I ran for the majority of forty-five minutes. Still a little worried about my goofy ankle, I was cautious of my stride and pace. I started with a five minute walk to warm up followed by my rehab running technique of running for ten minutes and walking for one and repeating the run/walk until time is up.
The funny thing is, I wasn't trying at all. I was only focused on staying in Zone 2 and not messing up my ankle again. It's now 4:29 am and I'm considering another round of these.
That's right, Epsom Salts!
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