Today is officially two months of training. Whahooo! Here is a progress shot. Taken first thing in the morning so the fat hadn't been affected by gravity yet. The picture makes me look thinner than I am.
I arrived at the pool at a little past 8:00 pm. Posted a quick Facebook pic and started. Here is the workout.
3500 yards: 400 choice warm up, 6 x 150 (50 kick, 50 pull, 50 swim), 5 x 100 steady with 5 seconds rest, 400 cruise active recovery, 4 x 100 steady with 10 seconds rest, 200 cruise active recovery, 3 x 100 steady with 15 seconds rest, 400 cruise active recovery, 200 warm down.
(I actually took the picture at the beginning.)
3562 yds 1hr 31min 36sec Total calories 1079
Have help the wife with taxes tonight so the run is out. Until tomorrow my friends.