Today's pool workout was another big one. 3400 yards: 800 warm up with 200 kick, 200 pull, 800 with every third length- head up drill, 3 x 600 - 200 kick, 200 pull and 200 swim building in speed each time through. For whatever reason, I had trouble focusing and my timing was all over the place.
I jumped out and immediately into the hot tub for five minutes of therapy. Then rinsed off and I'm heading home. Man, it was cold out there and windy!
I was assigned to ride for an hour and include 1 minute fast pace uphill. I ended up climbing a steep road leading to my favorite hiking spot. 968 feet of elevation, a first for me. After the workout I was spent. I made sure to eat a recovery smoothie though! Well, that's it.
Until tomorrow my friends.