Saturday, April 20, 2013

Day 72 - New Sponsor Announced, Green Smoothies and Healing

April 19, 2013        244.2 lbs

First up, I was informed late last night that Skratch Labs, the makers of what I think is the best sports hydration drink on the market, have decided to sponsor me! To give you an idea of who they are, and to see one of the hands down best commercials for a product, please watch this video. You won't regret it!

Thanks to Jason from Skratch Labs! Hopefully, I can meet up with you guys at a show soon.

My view of Burbank.

Busy day today. Woke up early and helped a friend with some martial arts stuff followed by a three hour session in the pool helping another friend become more comfortable in the water.
I didn't get out the door until midnight after some serious lack of motivation. The workout consisted of a forty-five minute steady run with 10 x 1 minute Fast intervals, uphill!
I warmed up for five minutes by walking and then headed up the hill near my house. Very quickly, I tired but my heart rate didn't go up as high as I would have expected. Still, my brain was working overtime telling me to quit. Going only up hill was taxing my brain as much as my body. So I quickly decided to run down hill and pace up the hill for the one minute intervals. Worked great but I feared I was missing out on the true spirit of the training. Finally it was over and time to head home for a recovery smoothie!

Mango, banana, raw protein powder, spirulina, kale and spinach! Tasty and healthy!  Here I am for my accountability photo.

I know it should be at the start of the run, but I forgot it in all the confusion of how to do the hill run.

Here is today's entry for wound watch, 2013! Getting better! Well that's it for now. Until tomorrow my friends. I need some sleep!

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