April 20, 2013 242.6 lbs
Big day today. The workout was a three hour and forty-five minute bike ride followed immediately by a fifteen minute run to find my legs rhythm after a long ride.
I headed to the Rio Hondo/San Gabriel River Trail a bit later than I wanted but figured I had just enough time to get in the ride before sundown. Chris told me to hold a very steady pace in Zone 2.
California Triathlon club.