May 19, 2013 234.8 lbs
Today I went to something called WorldFest at Balboa Park in Reseda, CA with Kevin Tran and Romeo Victor.
I heard there would be lot's of vegan food to try. It ends up, it was an Earth Day festival. I very much care about the environment so I found it a worthwhile event. Plus, I had some excellent Italian Ice and some very tasty raw Pad Thai from Bodhi Tree Cafe.
Afterward, I headed home to take care of some work and errands realizing that I was suddenly crunched for time again. I had a brick workout scheduled of a 3200 yard swim and a one hour, twenty minute run.
3200 yards: 400 swim - 200 kick - 200 pull - 800 swim right into a 200 kick - 4x100 pull right into a 200 kick with 5 sec rest - 800 every other 50 catch up or drill.
About halfway through the first 800 yard set a friend of mine showed up with a brand new goggles.
Tomorrow is a rest day. Until tomorrow my friends.