May 29, 2013 234.2 lbs
Today was a rest day. I didn't do anything except run a couple of errands and go visit Kevin Tran at Vinh Loi Tofu with The Boss.
As a weight loss day, a little bit tricky. I was having food withdrawal all day. What I mean by food withdrawal is I was craving grain based carbs like I used to eat all the time and I was having a tantrum I couldn't eat whatever I wanted. It's not like I didn't eat, I ate all day. I just wanted something else.I seem to go from not hungry to very hungry more quickly now. I'm hoping it is my metabolism speeding up.
I recently read the book Iron War by Matt Fitzgerald. It is about one of the most famous Ironman races ever run. Basically, Dave Scott and Mark Allen ran this incredible race pushing beyond limits.
Tomorrow, I have a brick workout. Until tomorrow myfriends.