Wednesday, May 1, 2013

Day 84 - Detoxificationalienation Day 3

May 1, 2013          238.4 lbs

Well today is the third day of my detox/fast. I still haven't experienced any detox side effects and my energy is great. I think my body detoxed very gradually over the last three years. Especially the last year.
As of today, I have lost 4.8 lbs. My wife keeps asking me what I plan to do tomorrow for food. I think I will continue to eat raw for the rest of the week. The only difference is I'll eat some solid meals in there on top of the smoothies.

Even though I'm supposed to be taking it easy this week, I had enough energy today that I went to the pool.

At first, I was just going to lounge in the pool and get some vitamin D from the sun.

As soon as I got into the water, I started thinking about how much I don't want start next week behind. Next thing I know, I was practicing my breathing.

Then I was working on my catch and the high elbow push. Then six beat kicks for each stroke. Next thing I know I had swam 1500 yards. So I thought, "Well, I've gone this far and I'm not tired." So I swam another 500 yards and then did another 100 just for the heck of it.

I'm enjoying losing the weight, though I realize it can't last. Perhaps doing this fast/detox is what my body needed to reset my metabolism. We will see what happens tomorrow. Until tomorrow my friends.

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