Today I got a package from my sponsor Kurt Kinetic. It consisted of a brand spanking new cycling kit! Thank you Jason!
Yes, I know I look like a crazy person.
My headache persisted until I went to bed last night but never got worse than mild. But, I tossed and turned, waking up every hour. Finally, I just stayed awake around 6:00 am. I got up and had my first smoothy and immediately felt better.
My friend came over so I could help with his swimming for a few hours this afternoon. Afterwards, I was tired even though I didn't swim much. Mostly sculled. By the time I got home, I was feeling a little dizzy so I had another smoothy. Could have been from sitting in the hot tub too long though. Felt good the rest of the night.
Until dinner last night, I ate no salt and very little fat. In the last four days, I ate one meal where I didn't control the amount of fat and salt and gained 1.8 lbs. Now, most of that is probably water weight. Either way, I'm not concerned about it. I have to admit that it gets to me at times, how much effort I have to put into weight loss. I try not to feel envious of other people success, but it is difficult at times.
Can't wait to start training again. I especially want to make gains with my running. I'm thinking about the Long Beach Marathon and I've got a lot of work to do.
Here is my leg as of today.
You can see how deep some of the gouges were. Until tomorrow my friends.