Today, I went with my friend Romeo Victor to Triathlon Lab first thing in the morning. Romeo selected all the components of a custom tri-bike and had it assembled. We went to Triathlon Lab so he could get it professionally fitted by Will Mayberry.
I got so caught up watching the process, I forgot to order a wheel for the new trainer. However, I did pick up the new Serfas Thunderbolt series head and taillight. I'll do a review soon but let me just say wow! These things are bright and USB rechargeable. I'm thinking about taking the headlight with me on runs because it will light up a good size area. Might work well for my daily accountability photos. I know it will be good for any after dark riding.
I get a lot of questions about what I eat. So I'm going to start posting a little more examples. This is what I had for lunch after Triathlon Lab.
I had a one hour run scheduled for today. One hour with 6x1 minute Zone 3 intervals. I have to say, I was unmotivated for the run as I was dealing with some trouble in my work shop. I just didn't want to do it. However, I realized I had to. I'm trying to break the habit of giving up when things get tough. So despite it all, I ran anyhow.
When I got home, I had some ice cream made with frozen bananas and strawberries. Incredible.
I shot this video yesterday showing a little of my "brick" workout.
Here is the smoking area I mention in the video. It's kind of sad and haunting to me to think about this period of my life.