May 31, 2013 ??? lbs
I decided to go to work with The Boss today as she was headed to Newport Beach for a few hours. I've had an urge for some time to see the ocean. Due to getting up very early for me, (normal time for everyone else!) I didn't have time to weigh myself as we were heading out the door asap.
I drove her to the location and dropped her off then headed to the beach. A little overcast when I got there.
The Boss and I ate at a place called The Bodhi Tree Cafe in Huntington Beach. The food was excellent.
Today my workout consisted of a one hour bike ride with four "big gear spin ups." This is where ou switch to the biggest gear in front and the smallest gear in the back and steadily increase your cadence over the course of five minutes with the last twenty seconds going all out. Then a long recovery of at least two to three minutes.
Until tomorrow my friends.