Here is a picture of The Boss's Raw Energy Bars.
I made it to Hansen Dam and looked around for awhile. Eventually I called Kevin and discovered he got stuck at his house and couldn't make it. Doh! I wanted to swim there but there were just too many people populating the swim lane so I bailed and ran some errands for The Boss.
Lotus Vegan in North Hollywood.
After the "coconut incident", I headed home and after some more home stuff, I headed to the pool in my neighborhood for my swim workout. Part one of my brick. I didn't get to swim until later than I would have liked and as a result had a shorter swim than I was assigned. The actual workout was:
3000 yards = 10 x 300 with 45 seconds rest. Steady.
I made it through half of the workout before I had to leave.
After dinner, I headed out for part two of my brick, a one and one half hour Z2 run. I have to say, I was pretty tired and trying to justify not running. Ultimately, I thought of how much farther I have to go in my running. That did it!
I got into my car and drove to the bottom of the hill, deciding to run along Glenoaks Blvd. I was a touch apprehensive about running so long but was curious to see what would happen.
What a terrible picture!
Tomorrow is a rest day. Until tomorrow my friends.