At one point I went by Hansen Dam Swim Lake again in order to measure the actual pool length and the swim lane. One of the lead Lifeguards and I had discussed it yesterday. Unfortunately, my measuring wheel went goofy just as I was starting. One of the other lifeguards told me that each time they measured the pool, they got 153 yards, deck to deck. I still want to get the swim lane exact measurement but I'm guessing that it is about 148 yards.
Today's workout was a one hour and ten minute run in Z2 with 8x2 minute fast intervals in Zone 3 of my heart rate.
I got home and had a big bowl of spaghetti. Yay, for carb loading before a big ride, race, or adventure.
Well, I have to get up early for a four and a half hour ride. Until tomorrow my friends.