June 23, 2013 234.2 lbs
Not a productive day of training today. I was assigned a brick workout of swimming and running. The swim was:
3400 yards = 400 choice - 5x200 middle 100 drill with 20 sec. rest - 4x200 build 1-4 in speed with 15 sec rest. 3x200 pull - with 10 sec rest600: resting 5 sec after every 200 and keeping staying same speed.
The run was one hour with a tight Z2 focus.
I started off by going to Hansen Dam Aquatic Center for the swim. I was running late and due to several unforeseen circumstances, I only had a few minutes at most!
I did what I could but only ended up with .32 of a mile or 563 yards. A warm up! Next, I headed to the neighborhood pool to finish the workout. But it was packed! So I headed home with the intent to return later. I waited a couple hours and headed back but it was still too many people. So I went to dinner. After dinner I didn't feel well and decided to rest for the evening. Tomorrow is a rest day but if I feel okay, I'll run and swim again.
Until tomorrow my friends.