June 27, 2013 235.4 lbs
200 swim - 200 kick - 200 pull
10x100 - 10 sec rest - every 5th one easy
10x75 - 10 sec rest - pulling, breathing 3,5,7 by 25
10x50 kick - 10 sec rest
10x25 - 10 sec rest - fast, NO FREEstyle
400 swim long and steady
This time I was at the neighborhood pool and had forgotten how warm the water was. But first, is my leg from the accident last night. You can see where the previous scar is from the bike accident.
After dinner, it was time to ride! The workout assigned was a one hour easy spin.