June 30, 2013 234.2 lbs
Second day of last minute work again. I had two workouts assigned and could not do either one. Here is what I was assigned:
Swim 2100 yards: 200 warm up into 200 FAST into 150 long aerobic into 200 FAST into 100 long aerobic into 200 FAST. THEN, 8x100 steady with only 5 sec. rest n between, 200 warm down.
And a one hour light on the feet run.
I know these are not the most thrilling post but it is a day in my life. When I get work, it is rarely eight hour, more like twelve to fourteen. And I rarely get much notice. But regardless, I'm happy to be working. Even if it is only for a couple days.
Here is the daily pic.
Here is a picture of the creature that is sucking up all my time when I'm not training or working.