July 3, 2013 236.6 lbs
I choose to ride near my home. I found this great intersection that looked like it was straight out of a retro film. I felt like I hadn't worked out for some time.
The picture doesn't do it justice. As soon as I got back to the car, I headed out for the run. My legs felt fresh and ready to go.
I ran out for ten minutes at what felt like a good Z2 heart rate. At the halfway point, I turned around and paced up all the way back. I felt I had to really push the last five minutes. Maybe it was the last few days of no workout and maybe it was too much alcohol recently. All I know is, for such a short run, I shouldn't have been working so hard. Time refocus and re prioritize the training.
I would like to give a shout out to Emily Nakasone for being the very first contributor to my continuous funding campaign. Thanks Emily!
If you would like to make a contribution, please click on the link to the right. Thank you in advance and remember that even a couple of dollars helps!
Until tomorrow my friends.