July 12, 2013 ????
Today was a brick workout day, which is unusual for a Friday. I spent most of the day running errands again including picking up the car from Torrance.
There is a large Japanese and Asian community with tons of traditional places to eat. The Boss doesn't get to go down there often so I let her always choose.
A lot of kicking in this one. I forgot to bring the underwater camera so the only pics I got were deck shots.
SportSafe markers they sent me to review. So far, so good.
Even though there were some people to swim around, it was a good workout. Breathing was good, high elbow and pull all good. I swam specifically minimizing the turns so I was going as non stop as possible.
I was also to run for an hour and fifteen minutes run with the last twenty minutes in Z2. I have had a little left knee issue since my run the other night. Nothing serious but I felt I needed to rest it before tomorrow.
Tomorrow, I'm doing the long ride of 70 miles I did not accomplish last weekend. Sadly, I ran out of Skratch Labs Hydration Mix during the week. Luckily, they had sent me some free individuals with my last order.