The swim workout was:
3500 yards = 400 wup, 3x100 build 1-3, 50 ez, 1000 free steady, 50 ez, 2x400 steady with 1' rest, 50 ez, 800 free steady
I chose a good time for the swim as no one was in the water when I got there. The water was warm and clear. So I jumped in and started doing sinking drills.
In total I spent three hours in the pool. The extra two hours was to help Mr. Not Sinking Anymore.
I was trying to think of something to make this post more interesting but I could think of anything. Except maybe I have decided to be rich from now on. Just thought I would let you know. I am planning a post about my OCD and how it affects my life and a video on how to put on a wetsuit. Until tomorrow my friends.