Tuesday, August 6, 2013

Day 180 - Sleep, Sofritas and Kiddie Pools

August 5, 2013       242.6 lbs

Rest day officially with an active recovery swim assigned of forty five minutes. Still feel like I need to sleep for three days. The wife even took care of the puppy this morning so I could sleep in. Still woke up feeling like I hadn't slept much.

The Puppy simply has too much energy and since she is a "water breed", I have decided to encourage her natural instincts.

Plus, I can jump in for a few laps whenever I need some extra work!

Tomorrow I run for an hour and ten minutes. I look forward to it. Until tomorrow my friends.

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