August 7, 2013 243.3 lbs
Lotus Vegan in North Hollywood. Anyways, it's 5:39 am and I'm beat.
Here is the swim workout I was supposed to do:
3500 yards = 300 swim, 200 catch up, 100 swim. 9x50 slow/med/fast with 10 sec rest. 9x100 steady pace with 10 sec. rest. 9x50 fins REALLY fast with 15 sec. rest. 9x100 breathing every 3,4,5 by 100 - 3x through. 200 warm down.
And here is the bike workout:
AR bike - ez spin - longer this week - although this is a choice workout.
That swim workout would have been fun. The bike, easy. I've been thinking about smoking a lot lately. As of July 1st, I have been smoke free for four years. I'm not thinking about starting again. Only the addiction feeding aspect. It would only take one and I would most likely smoke for the rest of my life. Until tomorrow my friends!