August 16, 2013 247.2 lbs
The swim workout officially was:
3150 yards = 600 warm up, every 4th length is kick. 4x75 catch up freestyle. 6x75 middle 25 non free. Then 8x150 build the 150 itself from slow 1st 50, to medium middle 50, fast last 50, 30 sec rest between each. 6x100 pull - steady paced with 10 sec. Rest.
The swim workout was one hour of Z2 running.
I was having a tough time getting my Garmin 910xt to work. It not only wasn't recording distance, but it wasn't keeping the time info as well! The whole time I was thinking, " Man, my coach is going to kick my butt!"
We finished up and headed back to Burbank. On the way, I suggested we stop by Hansen Dam, so Mr. Doesn't Sink Anymore could see and walk around the lake where his swim will take place.
Later on, The Boss and I went to a new Pho restaurant. She has been eating a lot of Pho lately!
After the Pho place, we stopped by the Sherman Oaks Galleria.