Sunday, August 18, 2013

Day 192 - Working, Tofu and Early Call Time.

August 17, 2013        245.2 lbs

Today was my long ride day. Official workout was three hour, social ride with no focus on heart rate or wattage. Wattage refers to how much power you generate per pedal stroke. I don't have a power meter anyways so it doesn't apply.

I'm still working on this film/tv/commercial project and didn't go out except to Vinh Loi Tofu to see Kevin Tran. Who immediately left as soon as we arrived!

So instead, The Boss and I spoke to Kevin's wife Lynn who is even funnier in a lot of ways than Kevin.

I can't write for long tonight as I have to get up at 4:30 am and go to Hansen Dam where Mr. Doesn't Sink Anymore is doing his first triathlon. We have been working on relaxing in the water and hopefully it will workout for the best. If not, I'm ready to jump in after him!

Until tomorrow my friends.

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