August 23, 2013 243.6 lbs
All I did today was work. My assigned workouts were swimming and running. The swim workout was:
3500 yards - 3x500 warm up - 1st 500 every 2nd length drill. 2nd
500 ever 3rd length stroke. 3rd 500 every 4th length kick without kick
board. Then 400 free cruise, 4x100 free faster, 300 cruise, 3x100
faster, 200 cruise, 4x50 really fast. 200 warm down
The assigned run was a one hour Z2 easy peasy.
Besides working, I went to Home Depot to get some new overhead lights. If you are painting and need to see the color as accurately as possible, get "full spectrum" bulbs with a Color Rendering Index of 90 or higher.
I should be finishing my work tomorrow so I will be training more! Until tomorrow my friends.