August 26, 2013 243.5 lbs
Fortunately, I had the pool to myself! The workout said my choice of sets, so after a warm up of about 400 yards, I did a series of 100 yards, repeating until I had swam for forty five minutes.
I tried to keep it relaxed but it just felt too good to pull a few times.
It was a pleasant swim. When the time was up, I didn't want to stop. However it was time for the pool to close. As I was rinsing off, an elderly man asked how many laps I swam. I told him 85. He said, "Wow! So how come your still so fat?"
I don't know. . .
Until tomorrow my friends.