September 12, 2013 No weight this week.
Woke up with lower intestinal issues in a big way. Sapped all my energy for the ride scheduled for today.
My assigned workout was:
Bike 1 1/2 hours easy (Z2) with drills: Three 45-second 1-leg drills with each leg keeping the upper body still and with 30-seconds easy with both legs between intervals Six 30-second spin-ups (120+ rpms)with 30-sec. recovery Five 1-minute pick-ups to threshold (Z4) with 1-minute recovery.
I still managed to get up early! Until tomorrow my friends.