Monday, September 16, 2013

Day 221 - Back Back Baby!

September 15, 2013             No weight this week.



Back is still not there yet, but it is better. Not better enough to do the brick workout I had assigned today. Here are the workouts assigned:

Swim. 3400 yards: 200 swim - 200 catch up, 10x300 with 45 sec rest.  Super steady or getting slightly faster.  Minimum of 6 are straight swim, no toys.

Run. 1:30:00 Z2 HR based run longer - Sunday is a paced run.

My swimming is going to need a lot of quick improvement if I'm going to race in December. Heck, everything will. I really need to figure out the work situation. Something positive will happen.

Until tomorrow my friends.

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