Monday, September 30, 2013

Day 235 - A Run, A Puppy and A Heart Rate Monitor

September 29, 2013          No weight this week.

Today I had an easy, hour run scheduled. No big deal. I started late in the evening and although I was not going to take The Puppy originally, she caught me heading out the door and gave the "Dearest father, please don't abandon me in your physical endeavors.

What can I say? She is my running buddy. It was a good run. My legs felt strong and my breathing never really got labored. Even when I went into Zone 3 heart rate, (150-165 bpm)

Tomorrow, I'm going to try an experiment. I'm planning to wear my heart rate monitor for 24 hours to see exactly how many calories I burn in a day. Until tomorrow my friends.

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