September 29, 2013 No weight this week.
Today I had an easy, hour run scheduled. No big deal. I started late in the evening and although I was not going to take The Puppy originally, she caught me heading out the door and gave the "Dearest father, please don't abandon me in your physical endeavors.
Tomorrow, I'm going to try an experiment. I'm planning to wear my heart rate monitor for 24 hours to see exactly how many calories I burn in a day. Until tomorrow my friends.