What a day! I just don't recover from the all nighters, like I used to! Woke up cranky and feeling "off." My mood got worse as the day and the amount of people I was surrounded by increased. I don't know what the heck was bothering me. By the way, here is a picture of my healing ankle. Almost there!
The Puppy and I almost tap danced on this little fellow during her post park walk around the neighborhood. King snake?
I remembered I had a long run today and the thought kept me level headed as I knew by the end of the run, I would feel better. Here is the workout:
Comfortable - evenly paced Z2 run with 10x90 sec at Z4 running HR built in with 1' ez jogs - but allow for 20' of warmup.
For me to get to z4 in my heart rate, I have to sprint and hold it. To do ten 90 second sprints had my heart pumping. Also, I think I'm well hydrated as I had to pee twice during the run. A beautiful 64
Here is the timing program I use, it's called Interval Run. It allows you to create custom workouts. Those red and green lines are sprint and rest intervals. It has a great beginners running program built in called "Couch to 5k" that takes you very gently and builds you up to run 3.1 miles.
But every time my energy flagged, I would remind myself that for every minute that I missed out on training, would come back to haunt me later on! Well off for a shower. Good night everyone! Untill tomorrows me friends.