April 17, 2014
Another day in the big blue! Whew, two big swims in a row. I got my butt kicked by a couple teenagers goofing around after being in the pool an hour. Sigh. . . I would be lying if I didn't acknowledge that I get frustrated always being so slow. Here is the workout:
3500 yards - 300 swim, 200 catch up, 100 swim. 9x50 slow/med/fast with 10 sec rest. 9x100 steady pace with 10 sec. rest. 9x50 fins REALLY fast with 15 sec. rest. 9x100 breathin every 3,4,5 by 100 - 3x through. 200 warm down.
I'm tired, but I'm pretty sure I'm losing weight. All from eating clean. Until tomorrow my friends.