Friday, April 18, 2014

Day 435 - Eating Clean and Living Lean!

April 17, 2014

Another day in the big blue! Whew, two big swims in a row. I got my butt kicked by a couple teenagers goofing around after being in the pool an hour. Sigh. . . I would be lying if I didn't acknowledge that I get frustrated always being so slow. Here is the workout:

3500 yards - 300 swim, 200 catch up, 100 swim.  9x50 slow/med/fast with 10 sec rest.  9x100 steady pace with 10 sec. rest.  9x50 fins REALLY fast with 15 sec. rest. 9x100 breathin every 3,4,5 by 100 - 3x through. 200 warm down.

 I love drills like this. Keeps things from becoming monotonous. I felt a little fatigue from yesterdays workout but it passed. A whole gaggle of teens got into the pool as soon as I arrived but they were respectful and they stayed out of my way.

The second workout was a one hour and fifteen minute easy ride. I don't have any pictures from it though.

I'm tired, but I'm pretty sure I'm losing weight. All from eating clean. Until tomorrow my friends.

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