April 22, 2014 247.4 lbs
I seem to have found the correct tipping point between how much I eat and how much I burn. My nutrition is on point right now. I'm well hydrated with just the right amount of electrolytes and losing weight daily.
Also, I finally got my hair cut! I had two workouts today, a swim and a bike. I did the swim but ran out of time for the bike, so I'm moving it to tomorrow.
The swim workout was: 300 swim - 200 kick - 100 pull - 4x25 head up freestyle with 15 sec rest
6x400 with 1 minute rest. - steady or getting slightly faster throughout. No paddles or buoey until nr.7
3100 yards total. The watch shows the workout minus the 200 yard kick that doesn't register.
Here is a new cycling jersey I designed, with input from The Boss.
And here is the new logo I designed with a little input from The Boss.
Until tomorrow my friend.