Thursday, April 24, 2014

Day 441 - Running In the Shadows!

April 21, 2014

Hi all! What a day, I barely had time to get my run in and I had to do it starting at almost 1:00 am! I look forward to the workouts again. Look forward to burning those extra calories and seeing continued results.

My workout was a one hour run. So The Puppy and I headed out and east. After my five minute warm up of walking, I just took off and ran a semi comfortable pace. I didn't even look at my watch except to figure out where I was after I accidentally turned off my timer app and had to recalculate the distance to the turn around point.  Alas, it was a good run. The Puppy was really good as well. Barely pulling and responding to "Heal!" really well. Until tomorrow my friends. 

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