Today I had a double workout of swimming and riding. Except for some high winds, it was a pleasent day at the pool. I got to use my new/old goggles!
3x800 stretch out swim: 1x every 4th length drill 1x steady swim 1x pull.
Much, much later I headed out for my ride:
include 6x90 sec FAST high cadence - aggressive spin sections.
Well, this is a recovery week so a little less training volume. Until tomorrow my friends!