Thursday, May 1, 2014

Day 447 - Skratch Labs, Swag and Running Faster!

April 30, 2014

 Check out my Skratch Labs swag! They asked me to work a booth for them this Saturday so I thought I should look the part. By the way, if you want to stop by and say "Hi" come on by. I will be there from 10:00am to 3:00pm. It is at:

Evolv Sports and Designs
6769 8th Street
Buena Park, CA 90620


In the above picture, I'm standing in front of the very first Trader Joe's on Arroyo Hwy in Pasadena!


 The Boss and I ate at one of our favorite places called My Vegan also in Pasadena. 

My workout for today was a fifty-five minute easy run. Recently, I have been pondering how slow my running is and how after a year, I am still running at the same pace. As I began my usual five minute warm up of walking, I had the thought, "I wonder what would happen to my pace average time if I don't time the walking warmup?"


So I did. At the end of the run, I was about a minute faster than normal and I even did a mile at 12:30 which is pretty fast for me. A snail pace for everyone else! I was pretty happy. Well that is it for now, until tomorrow my friends.

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