March 9, 2014 245.2 lbs
Can't say much as I have to get to sleep! Been working a lot for the past couple days and missed three workouts dammit!
Today I woke up and went swimming first thing as I knew it would be a busy day. Here is the workout:
3500 yards: 400 choice - 200 kick - 300 swim - 100 kick - 200 swim
3x(3x100 descend 1-3 with 10 sec rest + 75 FAST kick + 3x50 descend 1-3 with 5 sec rest + 50 FAST kick + 3x25 descend 1-3 with 5 sec rest + 2x25 FAST kick)
200 warm down
The new goggles feel. . . okay. I think I prefer my others for feel.
And here are some tools of the trade!