May 27, 2014 239.4 lbs !!!!!!!!!!
The beginning of my blessed recovery week! I haven't been in the 230's for sometime and felt great to see the number as it is a milestone. Next stop, the 220's! The answer all along was eating raw. I felt resentful at first that it took such "extreme" measures, but now, I embrace it as I feel great and I am finally nearing my goal.
Okay so my workout today was a double. Swim and bike. I got the swim done first:
3x800 stretch out swim: 1x every 4th length drill 1x steady swim 1x pull.
A nice swim with lots of slaloming around little kids, my buddy Two Laps and various swim lessons.
1:00:00= Include 6x90 sec FAST high cadence - aggressive spin sections.
As I pumped up my rear tire, the valve began to leak air. Dammit! Somehow, I got a leak. I just went through this. There was no way I was going out without at least one spare! There I stood all kitted up and no place to go. I was looking forward to the ride!
Until tomorrow my friends.