May 31, 2014 239 lbs,
Hi all! Today I had a long recovery week ride:
Steady Z2 HR ride for some miles. Nothing sustained over Z2 but feel free to get the legs going a few times within the ride.
Looks like something caught part of the field on fire.
From the very beginning, I kept my heart rate strictly in the proper zones.
As a result, I ended up reeling in a couple of riders. Something that doesn't happen very often!
Even with the heat it was a pleasant ride. I finished up early and was on the way home from Encanto Park at 3:00pm. It's funny that a three hour ride can be considered easy!
Well, that is it for the time being. Until tomorrow my friends.