June 10, 2014 237.6 lbs
Take a look at that weight! Soon I will be at 235 and then the next big goal is to break 230 lbs.
Today I had a min brick workout. An hour and a half ride with 10x2 minute at Z3. Followed by a 20 minutes easy run to find the legs after the ride.
It was a pleasant day out and wasn't too hot out.
There were several riders on the trail including a couple that wanted to race. But I was having none of it as I was trying to stay strictly in my zones.
Soon enough the ride was over and I was putting on my running shoes. Now I love my Merrell Bare Access 2 shoes but as the mileage has increased the pounding my feet are taking is significant. Recently, my heal has been bugging me post run which is weird as I don't heal strike. Hmmm. . .
For the twenty minute run, I found a small trail around Encanto Park. I just satellited around it four times. Done and done.
Sun Cafe to grab some raw food goodness for dinner. Until tomorrow my friends.