June 14, 2014 236.2 lbs
First up, look at that weight! The lowest I have gone since I started. I will probably be heavier tomorrow as is usual with me but I'm really excited with how my body is changing. The Boss, (aka the wife for you new readers), comments regularly about new things she has noticed.
Today I had a three and a half hour ride followed by a half hour run. I got out to the trail later than I wanted but it was a nice day.
I've been thinking lately about my recovery and how if I do a really long ride Saturday, I'm wasted for the long run on Sunday. So today I asked Chris Hauth, my coach, if I could possibly do my long run on another day. No word yet.
But today, even with the stiff heavy legs, the climb felt better.
I got back to Encanto Park and assessed my heal for the run. Still felt stiff and cricky. I chose to skip the short run and see how it felt Sunday. Until tomorrow my friends.