Monday, June 30, 2014

Day 506 - A Short Jaunt Down The Road!

June 28, 2014              


Hi all! Today I started of by having two raw food "cooking" classes. After the classes, I headed out to the trail where I got to really see what riding with the latest training zones was like.


 Honestly, it felt like I was starting from the beginning. As it was v-e-r-y easy to reach my mid Zone 2 heart rate of 125 bpm. At the same time, my mind kept telling me it felt "wrong." Like I wasn't working hard enough. Sigh.  .  . I ate the date and cashew ride fuel from last week and had no issues. Those little energy blocks are very tasty


I'm working on a video of the ride to post soon. Until tomorrow my friends!

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